Menopause Painful Muscles
Menopause and muscle pain often occur together. Many people write off unexplained aches and pains as just another part of getting older. Stiff joints, swelling, muscle tenderness and other discomfort can be strongest or most noticeable first thing in the morning and become more comfortable as the day progresses. Menopause muscle pain is most frequently linked to the changing hormones that women experience as their bodies go through menopause. The hormone levels decline, which can affect joint, muscle and bone health.
Menopause and Muscle Pain
If you are suffering from menopause and muscle pain, you may have several treatment options. You may need to limit or avoid high-impact activities, such as jogging, which can further jar your joints and strain your muscles. However, complete rest is not necessarily advisable either since this can increase your risk of weight gain and decreased muscle mass. Consider low-impact exercises, such as walking, yoga or strength training with light weights and high repetitions that allow you to stay active without worsening your menopause painful muscles.
Because dehydration can be a factor in menopause muscle pain, consider increasing your intake of healthy fluids. During menopause, your fluid levels can become imbalanced. You may find that you either retain water or become dehydrated quite quickly. Drink water with your meals, and add milk, juices or tea for an extra boost of flavor and hydration whenever you are thirsty.
Menopause Muscle Pain
A natural supplement may also be helpful for many women who are struggling with muscle pain menopause. DON’T PAUSE has been designed to help balance hormones, strengthen bones and ease joint and muscle discomfort. During perimenopause, you simply need one capsule a day, and you may wish to increase the dose to two capsules after menopause. Muscle pain and menopause can combine to slow you down, but you do not have to let it. DON’T PAUSE combined with healthy lifestyle choices can help you stay healthy and active for many years to come.
If you are suffering from painful muscles menopause, we can help. Contact us today to learn more about DON’T PAUSE or to place your order.