What is Menopause?
Menopause marks the end of a woman’s fertility. It generally occurs in midlife, and the average age of menopause for American women is 51. Symptoms of menopause often begin much earlier, however, as a woman’s body begins to prepare for the change. Hormone levels can begin to fluctuate before finally declining and staying consistently low. These fluctuations are responsible for many of the symptoms during perimenopause, such as hot flashes and heart racing. The lower levels of female hormones are responsible for other symptoms, such as menopause muscle pain.
While many women refer to the period during which they begin to suffer symptoms as “menopause,” menopause does not actually begin until a year after a woman’s final period. If you are still having menstrual cycles, you may be in perimenopause, which can precede menopause by nearly a decade. Symptoms can vary widely but may include night sweats, mood swings, irritability, pins-and-needles sensations, joint pain and muscle pain.
These symptoms can often be eased through lifestyle changes. You may need to pay closer attention to your diet and cut back on processed foods, which can aggravate your symptoms. Exercise can keep your waistline under control, help you burn off stress and strengthen aching muscles. DON’T PAUSE is an all-natural supplement that may also be helpful. This multi-ingredient proprietary formula contains proven ingredients that can rebalance your hormones and ease your symptoms. Contact us today to learn more or place your order.